Archive for the ‘General Health’ Category

Weight loss

How to lose weight – the best and most effective method!

According to this “WHO article” obesity is growing at an alarming rate. Almost 1/3rd of the world is obese or overweight. That is a pretty staggering statistic in itself. By having obesity, you do not just do not look good but play with your health as well as it’s been proved that obese people are […]

Green Tea

Benefits of Green Tea – Weight loss is just one of them

The first thing that comes to our mind when we see a person drinking green tea is that he/she must be trying to lose weight. That’s our first impression of green tea; that it is used for weight loss. Well that is true but there are certain other benefits of green tea as well. Overall […]

Festival merriment

Top health tips to follow this holiday season

The holiday season is upon us finally. And you know what that means – grand feasts, yummy treats, bizzare cocktails and our health goals out for a spin. We’ve all been there where we follow our health regimes religiously for whole year only to break down at the end of the year festivities. Well it […]

Top fitness tips

Top 15 fitness tips of all time!!!

Are you tired of missing your fitness targets every time? Do you fall short of your fitness goals every year? And do you start a fitness regime with full dedication only to fall short in the middle of the routine? Well worry not; first of all you are not alone. There are numerous people who […]

Defining Micronutrients and their role in our body

In our last post “THE IMPORTANCE OF THE THREE MACRONUTRIENTS – PROTEIN, CARBOHYDRATES AND FATS IN OUR BODY” we discussed the significance and role of the three macronutrients namely protein, carbohydrates and fats in our body. Here we are going to discuss the other form of nutrients called “micronutrients” which even though are not required […]

The importance of the three macronutrients – protein, carbohydrates and fats in our body.

Let’s start of with the basic question first – what are macronutrients? Well the simplest answer would be – Macronutrients are the components which organisms consume in larger quantities for body functions, growth and energy. The other types of nutrients required by our body are called – Micronutrients, but we do not need these in […]

keto diet

Ketogenic Diet – All you need to know about ketogenic diet

There’s a trend for every type of diet. Not too long ago military diet was all the rage, before that no fat diets were so common. Now enter a new diet called Ketogenic Diet. Well if you think of it, ketogenic diet is not that new at all. In fact this is the diet that […]

Top Super Foods of the world

All food items have some sort of nutrition index about them. But there are certain foods that are on top of the ladder amongst all the foods of the world. These foods are termed as ‘Super Foods’. These foods are nutritionally dense and are extremely good for the health. In some cases ‘Super Foods’ are […]

Life giving water

How exactly important is water and how much of it do we really need?

Water is a ‘life-giving’ force in every true sense of the word. It’s a well researched fact that almost 3/4th of the earth’s mass comprises of water. Same could be said of our bodies. Our body contains almost 70% water by mass which is a huge statistic in itself and goes a long way in […]

30 Best tips for health and longevity

We’ve done all the hard work. You just need to follow these simple steps that will make your life healthier. Drink More water. Replace sugary drinks like colas with water, green tea or coconut water. Avoid genetically engineered foods which are most likely to be found in the derivatives of the following foods in the […]