Welcome to healthsblog; all your health, fitness, nutrition and weight loss related queries answered here. My name is Aman and I am an avid fitness seeker myself. I have been searching fitness and high quality nutrition for the last 8 years and in this time I’ve reached some goals ( and missed some as well). And in between this journey I’ve understood lots of things and found a lot of myths most of the times through trial and error. I will be sharing a lot of information here. I do hope that this site will help you to achieve your goals, whatever they may be (weight loss, muscle building, general health). Happy health to you!!