Archive for July, 2017

Life giving water

How exactly important is water and how much of it do we really need?

Water is a ‘life-giving’ force in every true sense of the word. It’s a well researched fact that almost 3/4th of the earth’s mass comprises of water. Same could be said of our bodies. Our body contains almost 70% water by mass which is a huge statistic in itself and goes a long way in […]

30 Best tips for health and longevity

We’ve done all the hard work. You just need to follow these simple steps that will make your life healthier. Drink More water. Replace sugary drinks like colas with water, green tea or coconut water. Avoid genetically engineered foods which are most likely to be found in the derivatives of the following foods in the […]

Five best Exercises to do at home

We live in a fast paced society and let’s admit that some of us are too lazy to go to the gym but then there are some people who really can’t go to the gym. It might be due to money reasons or simply lack of time or dearth of a decent gym in your […]

Nutrition: All the basics

Nutrition is and should be your primary asset towards reaching your fitness goals. Someone said that the abs are not made in the gym but in the kitchen. It’s true for everything fitness related. Proper nutrition can help propel your fitness regime towards success and improper nutrition can result in failure of your goals even […]

Obesity in today’s world

According latest research nearly 30% of the world’s population is either obese or overweight which amounts to a staggering 2.1 billion people. The researchers conducted what they called the most comprehensive assessment to date of one of the pressing public health dilemmas of our time, using data covering 188 nations from 1980 to 2013. Here […]